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What are some goo cardio excersizes/machines to burn fat? Also what are some good stretches for post-workout?

October 16th, 2010 | Author: admin

I’ve been training for about 3 months now and I have lost about 2.5% body fat but I am curious about what are some good excersizes/machines/intensitys on certain machines to burn fat.

Also any stretches for post workout?

its good to stretch before and after a workout…before is critical to prevent injury especially as you age….good cardio exercises include: running, walking, jogging,,hiking, the eliptical, the stationary bike(and regular bike) and swimming..lifting weights also helps you burn fat but cardio is probably your best bet…but be sure to do a combination of both…a good stretch that most people dont do is called the seal stretch..it stretches the lower back..the abdominal rectus.. and the seratus….its improves posture too….make sure you do stretches correctly..they are not meant to put you in pain….and also dont move fast when stretching..you could really do damage to your muscle spindles…. much luck with reaching your goals

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What is the best exercise and diet to burn fat off the stomach and to rid of my lovehandles?

October 13th, 2010 | Author: admin

I’m 15. I wanna get a six pack but I need to burn off the fat (I can feel my muscles when I do crunches).
I want to get them by the end of this summer (three months) and I run twice a week, 4 miles (two miles under 20 twenty minutes).
I have some fat and love handles but I have toned legs and thighs and I weigh like 160.
I haven’t drank soda for months and try to eat healthy and drink medium amounts of water.
I cannot diet well because my parents don’t listen and mostly buy only junk food.
I have a busy schedule.

Here’s my Weight Loss Program through Body Building and Nutrition. It works!?If you want to lose weight, Don’t Use Diet Pills. ?They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt. It will drive you nuts. But, losing weight is simple. You just have to do the right things. ? Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just?aren’t worth the bother. ? Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. ? Here’s a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You’ll notice a difference the first month. ? Here’s a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! ? This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48?hours which gives the body a chance to make new muscles.
Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.
The idea is to tire the muscles out completely so do a set of squats until you can’t do another, then rest for a couple of minutes and do it again. Do that 3 times and you’re done for the day. The following day, don’t do squats but do pushups. Do them the same way,
go down twice as slow as you come up.
You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
If you really want to give your body the best?possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. ? Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. ? Losing weight only in specific areas of the body is impossible. You can’t just lose weight around the belly, for instance. ? If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. ?Good luck!
Cheeck these links:

http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/index_e.html

http://en.wikipedia.org/wiki/Food_guide_pyramid

http://www.infinity2.com Sponsor ID 3290988

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What are the best exercises to burn maximum fat and calories?

October 10th, 2010 | Author: admin

I have a lot of weight to lose and hear conflicting info as to what helps you burn fat the fastest. Some say cardio, some say weight training. Should I focus more on one than the other?

Do both equally. Cardio does burn a great amount of calories. However, that doesn’t mean weight training is without benefit.

Weight training strengthens and builds muscle (although women don’t get bulky at all unless they’re on steroids).

An added benefit of increased muscle mass is increased metabolism which burns fat even faster, meaning weight is lost faster.

Doing a combination of both cardio & weight training will give the best results.

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5 Fat Burning Foods

October 8th, 2010 | Author: admin

2 5 Fat Burning Foods http://www.getyourtruthaboutabsbonus.com/fat-burning-foods/ Discover fat burning foods that boost your metabolism and promote a fat burning hormonal response in your body. Vital if you want to lose belly fat and build a lean physique.

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Can you gain significant muscle and burn fat during the same time?

October 7th, 2010 | Author: admin

One of my buddies said he was in a ‘cutting’ phase of his workout, and I’ve noticed him doing a lot more cardio. And he said he was in a ‘bulking’ phase beforehand.

So can a slightly overweight person get significant mass gain and burn fat at the same time, or can the body only handle either gaining mass, or burning fat one at a time?

what is significant muscle to you?
and over what period of time?
i’ve never seen any article by a reputable knowledgeable person say you can gain more than a couple of lbs of muscle while losing fat and then you’re eating and training has to spot on and it takes time.
best article i know that explains the reality of it is below

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How do I burn fat from from abdomenal region?

October 6th, 2010 | Author: admin

I’m a guy. And I needa burn fat from my abdomen, how do I go about doing this? I know crunches and sit ups are useless. I have dumbbells, what can I do with those that can help me?
Also, do you think running could help? I wanna start running. Thanks.

Yes running will help a lot….Try using your dumbbells holding them over your head and doing a small sit up its extremely helpfull. The biggest thing is diet. Eat a lot of lean chicken ( I eat it at least twice daily) and cut back on fried sides go for broccoli (which is my favorite). Also no sugary drinks, they are the worst.

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Lose Fat, Get Lean Exercise of The Week

October 5th, 2010 | Author: admin

2 Lose Fat, Get Lean Exercise of The Week http://TrainingLikeanAthlete.com – The 1 arm row to overhead press is another great total body exercise to add to your arsenal. Grab a heavy bell for the strength circuit or grab a light bell for the high intensity interval circuit

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Plyometric Workout To Burn Fat! Tone It Up Tuesday’s Workout!

October 2nd, 2010 | Author: admin

2 Plyometric Workout To Burn Fat! Tone It Up Tuesdays Workout! Go to http://toneitup.com/blog/tone-it-up-tuesday-plyometric-workout/ for the workout Plyometric Workout To Burn Fat! Plyometrics are great workouts for building strength, to burn fat and build stamina!

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How do you burn fat off the back of your thighs?

October 2nd, 2010 | Author: admin

No matter how many squats or lunges I do, the fat stays there. The rest of me is thin. How can I burn it off without gaining muscle mass? I’m constantly sore from the exercises I try, but nothing’s working. Help!

1. If what you are eating has less than 1 carb, count it as 1 carb just to be sure.

2. Totally avoid caffine at least for the first two weeks on the program.

3. Drink a MINIMUM of 8 glasses of plain water or seltzer daily.

4. Don’t weigh yourself more than once a week

5. Take starting measurements as well as weight – sometimes you’ll lose inches before pounds

6. Avoid any type of "low carb" sweetener for the first two weeks

7. Don’t compare your loss to someone else’s – this is a YMMV thing (your milage may vary)

8. Stalls are common around the third week so don’t panic

9. If you follow your plan to the T and don’t lose, consider Candida as a possibility and avoid vinegar, cheese, mushrooms and any other fermented food

10. Have bloodwork done before starting so you have a comparison

11. Cholesterol can be elevated in the first few weeks til your body adjusts – make sure your doctor knows that you’re doing low carb and when you started

12. Don’t blame the diet if you don’t read your plan book — blame the diet if you don’t read the labels — Don’t blame the diet if you don’t follow the diet

Hope this can help u.

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Jump Rope Cardio Workouts #1 – Fat Loss Exercises & Training

September 29th, 2010 | Author: admin

2 Jump Rope Cardio Workouts #1 Fat Loss Exercises & Training This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!

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