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@MrBubbin this guy …
@MrBubbin this guy is a personal trainer that went to school for this stuff and what are you? prolly some internet nerd so stop talking shit
hey what’s up yall, …
hey what’s up yall, you want to gain muscle just do every excercise with intensity. I do push up everyday and lift light weight and my muscle are strong, healthy. Don’t listen to this F*ck face. LOL
@xasiankid92x I Run …
@xasiankid92x I Run 15 min. before working out and 20 min after.
@DDKGlitches how …
@DDKGlitches how long did u run and did u change ur diet?
MORRON
MORRON
@xasiankid92x yea …
@xasiankid92x yea man just keep it up. i was 225 pounds now i am down to 184. i
i mean this guys is BS dont listen to him.
@DDKGlitches thats …
@DDKGlitches thats what im doing too lol i lost 5 pounds… lol woo!
what he is saying …
what he is saying is true. Your body needs more calories to gain muscle, but it needs lower calories to lose fat. the two goals conflict and even if you try going at both goals at the same time, you wont get as far as someone else who is focusing on only one of these goals at a time
how are you going …
how are you going to say it’s not possible to build muscle and burn fat at the same time if there are many studies that show that you can lose fat and build muscle at the same time! Everybody can achieve those goals and you just want to give people a long time to get results, when on the other hand people could do weight traning one day and cardio another and get their results in no time! Common Sense! Also why is title of the video “Build Muscle and Burn Fat” when your saying it cant happen?
I did it and I know …
I did it and I know thousands of other people have done it too (unless your at 10% bodyfat or lower, but if your bodyfat is that low….it doesn’t matter cause all you would need to do is gain weight). Then there are people that say well you need to be in a calorie deficit to lose fat (true), and to build muscle you need to take in more calories than you burn (true)….so where does the energy come from? YOUR FAT….DUH. FAT=ENERGY. 300-400 calorie deficit works perfectly for this.
this guy is an …
this guy is an idiot.
@IPWNBXRmash no …
@IPWNBXRmash no your body needs protein to build muscle, skinny people can gain muscle as long as they eat alot of protein, chicken is a good source of protein
dont u need fat to …
dont u need fat to gain muscle, skinny guys have a hard time getting ripped, as for people with some body fat they turn that fat into muscle and they gain muscle fast as for the skinny guys that have no body fat it takes awhile to build there muscle
@vigilantezack you …
@vigilantezack you shit!!
Been a long time …
Been a long time since this video Vince! I think you’ve changed your mind now that you’ve hooked up with Joel Marion. What do you think now? Can loose weight and also gain a little muscle at the same time?
For you saying that …
For you saying that he doesn’t know well, and stuff.
This guy is actually good, if you do get deep with learning about that you will understand
But still, you can do it together ofc, but if u chase one goal at a time
Trust me, its a lot faster, lose fats, then build muscles, then u could lose more fats if u gained fats while bulding muscles,and the most important thing, is your DIET!
He is full of shit, …
He is full of shit, probably saying it because he cant lose his own fat.
that guy is funny
that guy is funny
i also understand …
i also understand from your videos.. that muscle building comes from a hormonal response.. and from this video.. im assuming that .. building muscle and lossing fat is the least efficient way of doing either??
Vince.. i have a …
Vince.. i have a question.. im on a low caloric diet.. and i want to burn fat.. but on the other hand.. im also lifting weights.. and every week.. i would increase the intensity. i am getting stronger.. so im assuming that i am building muscle.. .. and i think im slowly losing weight… i also noticed that .. im hitting a plateau . i want to build as much muscle as i can with my body fat.. but my main goal is to get ripped for the summer.. am i doing something wrong?
@Sleepdancer87 You …
@Sleepdancer87 You actually do not need to be in a caloric surplus to build muscle. Some people have more difficuilty than others building muscle and losing fat at the same time, but they may just need more help
@great456789 You …
@great456789 You actually do not need to be in a caloric surplus to build muscle. Some people have more difficuilty than others building muscle and losing fat at the same time, but they may just need more help.
@Sleepdancer87 What …
@Sleepdancer87 What you heard from those others is actually correct. You CAN build muscle and lose fat at the same time, and do it on an ongoing basis.
I have one question …
I have one question though. What about strength gain while trying to lose weight? Is that common? If vince or anyone can answer this i’d appreciate it, cause personally I’m lifting 30 procent more than when I started my diet and training program to lose weight. It could be mostly due to the creatine that i’ve taken as well.
I have one question …
I have one question though. What about strength gain while trying to lose weight? Is that common? If vince or anyone can answer this i’d appreciate it, cause personally I’m lifting 30 procent more than when I started my diet and training program to lose weight. It could be mostly due to the creatine that i’ve taken as well.